Weigh In record (no journal entry) for 13 February 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1852 kcal
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Fat: 87.30g | Prot: 79.11g | Carbs: 190.81g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Risoles, Tahu Kukus, Buncis, Wortel Dimasak, Keripik Singkong. Lunch: Keripik Singkong, Tempe Bacem, Pastel, Tahu Isi, Sari Roti Roti Isi Keju. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Tahu Bacem, Nasi Putih, Ayam Goreng. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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