Weigh In record (no journal entry) for 13 February 2020
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70.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1040 kcal
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Fat: 31.55g | Prot: 88.84g | Carbs: 100.45g.
Breakfast: Kaffee mit Milch. Lunch: Gelbe Paprika, Cocktailtomaten, Gekochtes Ei, Mais, Freshona Cornichons, Grüne Oliven, Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Orto Mio Gegrillte Zucchini, Feinkost Dittmann Piri Piri, Delikato Salat Majonäse, Pecannusskerne, Hähnchenbrustfilet, Baby-Spinat, Braeburn Äpfeln, Brunch Blütenhonig, Sellerie, Rosenkohl. Snacks/Other: Milbona Quarkcreme, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. more...
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1738 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Elly1108's Weight History
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