Weigh In record (no journal entry) for 13 February 2020
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100.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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145 kcal
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Fat: 12.00g | Prot: 8.50g | Carbs: 0.70g.
Dinner: Волжанка Халлуми. more...
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Losing 3.5 kg a Week
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Lukash80's Weight History
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