Weigh In record (no journal entry) for 13 February 2020
|
92.4 kg
Lost so far: 47.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
995 kcal
|
Fat: 75.64g | Prot: 58.12g | Carbs: 18.13g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Queijo tipo Labne Queijo de Leite de Ovelha, Qualitá Tomate Cereja, Ovo Cozido. Dinner: Manteiga (com Sal), Repolho-Roxo, Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newrita108's Weight History
|