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똥싸고 쟀지롱
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1751 kcal
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Fat: 62.03g | Prot: 101.87g | Carbs: 191.88g.
Breakfast: 롯데 카스타드. Lunch: 미역초무침, 두부국, 김치, 양배추, 오징어불고기. Dinner: 김치, 어묵, 농심 멸치 칼국수, 일반 만두. Snacks/Other: 청우 알찬 곡물쿠키. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kognasuz's Weight History
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