Weigh In record (no journal entry) for 13 February 2020
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187.2 kg
Lost so far: 7 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1731 kcal
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Fat: 30.47g | Prot: 84.30g | Carbs: 277.91g.
Breakfast: Bäckerkrönung Semmeln, Kaffee. Lunch: Clever Roggenvollkorn Knäckebrot, Vollkornbrot, Salat mit Thunfisch. Dinner: Lachsbrot einfach, Äpfel, Misosuppe, Aldi Sunakku Sushi-Box. Snacks/Other: Elite Trinkjoghurt Zitrone-Limette, Orangen, Gletscherkrone Obstriegel Cranberry-Kirsch, Clementinen, Banane. more...
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4626 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lung Djuh's Weight History
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