Weigh In record (no journal entry) for 14 May 2013
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79 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 42.49g | Prot: 57.39g | Carbs: 312.05g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Aguacates, Arepa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Plátano, Papa Blanca (Cuerpo y Cáscara), Jugo de Naranja. Dinner: Granola. Snacks/Other: Milk Chocolate Candies, Durazno, Peras. more...
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2422 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 12.0 kg a Week
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midgard376's Weight History
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