Weigh In record (no journal entry) for 13 February 2020
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47.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1486 kcal
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Fat: 31.10g | Prot: 52.20g | Carbs: 256.15g.
Breakfast: Kinder Brioss, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Nutella Biscuits. Lunch: Caffè Espresso, Pane Comune, Fagioli (senza Sale, Cotti, Bolliti), Spremuta d'arancia. Dinner: Pane Comune, Mulino Bianco Pan Bauletto, Peperone Rosso Dolce. Snacks/Other: Pane Comune, Pane Comune, Pere. more...
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1498 kcal
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Exercise:
Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Marizaff7's Weight History
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