Weigh In record (no journal entry) for 13 February 2020
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1038 kcal
|
Fat: 30.91g | Prot: 69.06g | Carbs: 122.60g.
Breakfast: Koffie (Gezoet), Milsani Yoghurt met Framboos. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Delhaize Kerstomaatjes, Délifin Kipfilet met Tuinkruiden, Komkommer, Ajuin, Gele Paprika's, Carrefour Ijsbergsla, Wortelen, Rapen, Radijs, Rode Paprika. Dinner: Val Dieu Kippenburger, Gekookte Selderij. Snacks/Other: Delhaize Blauwe Bessen, Appels (zonder Schil), Milsani Magere Yoghurt, Galia Meloen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanneke2710's Weight History
|