Weigh In record (no journal entry) for 13 February 2020
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2259 kcal
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Fat: 117.60g | Prot: 89.30g | Carbs: 211.20g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Melaleuca Delectables White Chocolate Peppermint . more...
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2128 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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