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扇贝肉茄子青椒是做了一次分块冷冻好的 鳗鱼 烧饼 红薯也是熟的 微波食用～
View Diet Calendar, 13 February 2020:
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1281 kcal
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Fat: 43.51g | Prot: 60.57g | Carbs: 179.29g.
Breakfast: 五谷磨房 核桃芝麻黑豆粉, 可可粉（无糖）, 大枣干, 燕麦（无盐，水煮）. Lunch: 卷心菜, 海带, 脆面包粒, 红薯／地瓜, 芝麻烧饼, 烧茄子, 麻油, 青椒, 清蒸或水煮扇贝, 鱼家香 日式烤鳗. Dinner: 番茄. Snacks/Other: 小红莓, 红树莓, 汇源 葡萄汁, 冷冻蓝莓（无糖）. more...
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2257 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Zumba - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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