Weigh In record (no journal entry) for 13 February 2020
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76 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1163 kcal
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Fat: 46.79g | Prot: 58.90g | Carbs: 79.17g.
Breakfast: 아웃백 구운 통 고구마, 아웃백 갈릭 립아이, 포켓샐러드 치즈 샐러드, 아웃백 아웃백 서로인, 아웃백 투움바파스타. Dinner: 방울 토마토, 군고구마, 아임닭 닭가슴살 소시지 프랑크 허브. more...
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Losing 1.4 kg a Week
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