Weigh In record (no journal entry) for 13 February 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2370 kcal
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Fat: 121.26g | Prot: 120.35g | Carbs: 206.37g.
Breakfast: Mutant Whey Core Series. Lunch: Indonesian Salted Duck Egg, Chicken Liver, Brown Rice. Snacks/Other: Cheese Biscuit, Indonesian Fried Tofu in Sweet and Spicy Sauce, Snickers Snickers. more...
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Losing 2.1 kg a Week
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