Weigh In record (no journal entry) for 12 February 2020
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2995 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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