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sebelum hiit cardio... mangaaaattttssss
View Diet Calendar, 13 February 2020:
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1125 kcal
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Fat: 27.06g | Prot: 39.23g | Carbs: 185.51g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Kembang Kol Dimasak (dari Segar), Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Bihun Jagung (320g). Dinner: Telur Asin, Rose Brand Bihun Jagung (320g), Dada Ayam. Snacks/Other: Kurma. more...
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1679 kcal
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Exercise:
hiit cardio - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
Aq jg abis hiit cardio Heather Robertson 5'+10'+10'+25' total 50 menit
Tapi aku puasa jd gk sarapan dl 😊
12 Feb 20 by member: Bunda setia
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Waaa semangat bun masih bsa olahraga walaupun puasa..
12 Feb 20 by member: byenjerina
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12 Feb 20 by member: Bunda setia
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byenjerina's Weight History
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