Weigh In record (no journal entry) for 13 February 2020
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82.2 kg
Lost so far: 17.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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238 kcal
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Fat: 8.93g | Prot: 7.64g | Carbs: 31.67g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Фитнес Линия Хлебцы Цельнозерновые, Овсяная Каша на Воде. more...
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Losing 0.6 kg a Week
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Plotnikovazs's Weight History
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