Weigh In record (no journal entry) for 13 February 2020
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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604 kcal
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Fat: 19.41g | Prot: 31.07g | Carbs: 76.22g.
Breakfast: 豚汁, コーヒー. Lunch: 明治 ブルガリアヨーグルト 脂肪0 苺, 日清食品 カップヌードル. more...
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Losing 4.2 kg a Week
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