Weigh In record (no journal entry) for 14 May 2013
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76.0 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.23g | Prot: 110.32g | Carbs: 77.40g.
Breakfast: Spinach & Cheese Omelet Muffin, Coffee (Brewed From Grounds) , Cappuccino. Lunch: Chicken Noodle Soup. Dinner: Lite Balsamic Dressing, Grilled Chicken, Tomatoes, Baby Spinach, Romaine Lettuce. Snacks/Other: Chili Nacho Cheese Puffs, Hot Cocoa, Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Dark Chocolate Shake. more...
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2598 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 38 minutes. more...
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steady weight
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Jedimom2's Weight History
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