bezar16's Journal, 13 Feb 20

Weigh In record (no journal entry) for 13 February 2020

100 kg Lost so far: 1 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

429 kcal

Fat: 11.79g | Prot: 45.27g | Carbs: 35.06g. Breakfast: Tempe Bacem, Ikan, Nasi Kuning. Snacks/Other: Pisang Goreng. more...

2656 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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bezar16's Weight History