Weigh In record (no journal entry) for 14 May 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 40.27g | Prot: 47.48g | Carbs: 362.27g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Quavers, Cheese Sandwich, Banana Muffin, Lager. more...
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2901 kcal
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Exercise:
Shopping - 15 minutes, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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