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體脂 39.5
內臟脂肪率18
Week4
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87.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1392 kcal
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Fat: 84.53g | Prot: 84.44g | Carbs: 74.65g.
Lunch: 杏仁, Costco 雞肉捲, 拿鐵咖啡, Costco 豬腹脇排. Dinner: 櫻桃, 茼蒿, 雞腿排. more...
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Gaining 1.0 kg a Week
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