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Moving slow but it’s still going down! Just started back on my cardio and weight training last week I’m more interested in seeing my fat percentage drop than my weight. I want a very toned and fit look
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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945 kcal
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Fat: 15.68g | Prot: 98.47g | Carbs: 104.62g.
Breakfast: Sea Salt, Black Pepper , All Whites 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Calypso Cafe Pulled BBQ White Chicken, Strawberries , Great Value Enriched Hamburger Buns, Dannon Oikos Triple Zero Blended Greek Yogurt. Dinner: Simple Truth Plant Based Protein Powder Vanilla. Snacks/Other: Dannon Oikos Triple Zero Blended Greek Yogurt, Dannon Oikos Triple Zero Blended Greek Yogurt, Chick-fil-A Chocolate Chunk Cookie. more...
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Losing 0.4 kg a Week
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