Weigh In record (no journal entry) for 12 February 2020
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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891 kcal
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Fat: 35.20g | Prot: 25.23g | Carbs: 119.56g.
Breakfast: Kinder Maxi King. Lunch: Petersilie, Sellerie, Lauch, Möhren, Hähnchenkeule Fleisch. Dinner: Nudeln (Gekocht), Petersilie, Sellerie, Möhren, REWE Porree. Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Frischei-Waffeln. more...
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Gaining 0.5 kg a Week
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Malareka's Weight History
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