Weigh In record (no journal entry) for 12 February 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1276 kcal
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Fat: 47.93g | Prot: 37.59g | Carbs: 176.62g.
Breakfast: Birkesbagel. Lunch: Avocado, Schulstad Kernefuld. Dinner: Pizza med Tynd Skorpe og Kød. Snacks/Other: Havregrød, Banan. more...
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2442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 25 minutes, Løbebåndet - 30 minutes, Gået tur med mol - 17 minutes, Sleeping - 10 hours, Resting - 12 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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karo3502's Weight History
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