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Slowly but still moving
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77.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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372 kcal
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Fat: 16.84g | Prot: 16.88g | Carbs: 24.56g.
Lunch: Perfect Keto Base Vanilla, Perfect Keto MCT Oil Powder Vanilla, Nutribullet Superfood Fat Burning Boost, Protein Powder. Dinner: Starbucks Caffe Americano (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 1.6 kg a Week
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ROGERS64's Weight History
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