Weigh In record (no journal entry) for 12 February 2020
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70.5 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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457 kcal
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Fat: 18.33g | Prot: 37.80g | Carbs: 34.99g.
Breakfast: Jamón de Pavo, Clara de Huevo. Lunch: Sánduche de Jamón y Queso. more...
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Losing 3.5 kg a Week
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