Weigh In record (no journal entry) for 12 February 2020
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71.9 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2331 kcal
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Fat: 95.45g | Prot: 59.16g | Carbs: 315.80g.
Breakfast: Fiber One Honey Clusters Cereal, Friendly Farms Almond Milk Original, Sunsweet Prune Juice. Lunch: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Bananas. Dinner: New York The Original Texas Toast Five Cheese, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Turner's Vitamin D Milk, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Fruit Filled Cookie Bar, Reese's Peanut Butter Hearts (3), Banana Bread 11-1-14, Land O'Lakes Salted Butter, Clancy's Original Potato Chips. more...
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2318 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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