Weigh In record (no journal entry) for 12 February 2020
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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956 kcal
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Fat: 61.05g | Prot: 31.88g | Carbs: 61.84g.
Breakfast: Koffie met Melk. Lunch: Saint Alby Mini Boulettes. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Aldi Kriekentaart. more...
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Gaining 2.8 kg a Week
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