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konsar
Journal
12 Feb 20
konsar's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
1119 kcal
Fat: 63.32g | Prot: 71.08g | Carbs: 56.82g.
Breakfast:
Bama Banan , Bløtkokt Egg.
Lunch:
Kiwi Avokado , Salat med Diverse Grønnsaker.
Dinner:
Smør, Kyllingfilet.
Snacks/Other:
Naturlig Ost, Wasa Husman.
more...
2268 kcal
Exercise:
Power Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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konsar's Weight History
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