Weigh In record (no journal entry) for 12 February 2020
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2935 kcal
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Fat: 69.23g | Prot: 203.59g | Carbs: 362.78g.
Breakfast: Milbona Yoghurtkvarg 0,2%, Blåbär, Star Nutrition Goodlife, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn. Lunch: Milbona Greek Style Yoghurt, ICA Basic Jasminris , Kronfågel Kycklinglårfilé, ICA Kikärtor, Butternut Squash. Dinner: Hellmanns Honey Mustard, Coop Baguette Flerkorn, Happy Chef Grillad Kycklingbröstfilé, ICA Sallatsmix. Snacks/Other: Santa Maria Naan Bread Garlic, Lindt Choklad, Bell Plantation PB2 Powdered Peanut Butter, Body Science Casein, Gille Havreflarn, Lindt Choklad, Goodlife Protein Bar. more...
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Losing 1.4 kg a Week
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