luna4545's Journal, 12 Feb 20


View Diet Calendar, 12 February 2020:
647 kcal Fat: 19.93g | Prot: 22.56g | Carbs: 100.34g.   Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Üzüm, Kuru İncir, Hazır Yulaf Ezmesi (1 veya 3 Dakika). Lunch: Dost Ayran, Sebzeli Bulgur Pilavı. more...

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