Weigh In record (no journal entry) for 12 February 2020
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1049 kcal
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Fat: 42.30g | Prot: 62.22g | Carbs: 99.09g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Kaşarlı Tost, Beyaz Peynir. Dinner: Nimet Çikolata Kremalı Kruvasan, Domatesler, Herbalife Çikolatalı Shake. more...
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Losing 5.6 kg a Week
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merthantosun's Weight History
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