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jashinakaterina
Journal
12 Feb 20
jashinakaterina's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
65.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
730 kcal
Fat: 17.49g | Prot: 55.42g | Carbs: 91.18g.
Breakfast:
Чай с Молоком, Prime Каша Рисовая с Апельсиновой Цедрой.
Lunch:
Чай, Брокколи на Пару, Куриные Котлеты на Пару, Grow Food Томатный Крем-Суп.
Dinner:
Чай, Куриное Филе на Пару.
Snacks/Other:
Мандарины.
more...
2008 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jashinakaterina's Weight History
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