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쮸희~^*^
Journal
12 Feb 20
쮸희~^*^'s Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
50.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
1433 kcal
Fat: 55.72g | Prot: 80.23g | Carbs: 129.50g.
Breakfast:
켈로그사 프로틴 그래놀라 미숫가루큐브&검정약콩, 매일 아몬드브리즈 오리지널.
Lunch:
스타벅스 (Starbucks) 아메리카노 (Tall), 삼겹살.
Dinner:
맛있닭 닭가슴살 볼 스파이시, 카스 카스 라이트, 떡볶이.
Snacks/Other:
로퓨전프로틴웨이, 바나나.
more...
1882 kcal
Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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쮸희~^*^'s Weight History
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