Weigh In record (no journal entry) for 12 February 2020
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130.2 kg
Lost so far: 9.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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540 kcal
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Fat: 23.85g | Prot: 62.78g | Carbs: 16.38g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Курица Вареная. more...
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Losing 0.4 kg a Week
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