Weigh In record (no journal entry) for 12 February 2020
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102.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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623 kcal
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Fat: 17.77g | Prot: 53.65g | Carbs: 62.49g.
Breakfast: Козельский Творог Зерненый 4%, Мёд, Кофе с Молоком. Lunch: Хлеб Дарницкий, Куриные Голени с Кожей. Dinner: Клементины. Snacks/Other: Myprotein BCAA. more...
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Losing 4.9 kg a Week
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sergei_15's Weight History
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