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kozlenko_katerina1
Journal
12 Feb 20
kozlenko_katerina1's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
64.3 kg
Lost so far:
12.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
504 kcal
Fat: 10.41g | Prot: 42.28g | Carbs: 54.77g.
Breakfast:
Кофе, Блины.
Lunch:
Элика Весенние Овощи, Филе Индейки.
Snacks/Other:
Блины.
more...
3619 kcal
Exercise:
Running - 13/kph - 1 hour, Running - 10/kph - 26 minutes, Running - 14.5/kph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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kozlenko_katerina1's Weight History
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