Weigh In record (no journal entry) for 11 February 2020
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1465 kcal
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Fat: 41.06g | Prot: 101.56g | Carbs: 179.20g.
Breakfast: Quatá Ricota Fresca, Pão Integral, Vitamina de Banana. Lunch: Contra-filé, Ovo Mal Cozido, Pimentas Chili Verdes, Batata-Doce (sem Casca, Cozido, Fervido), Carrefour Couve Flor, Brócolis Cozido. Dinner: Pimentas Chili Verdes, Peito de Frango, Ovo Mal Cozido, Carrefour Couve Flor, Brócolis Cozido. Snacks/Other: SP Bolacha Água e Sal, Piracanjuba Leite sem Lactose, Quaker Farelo de Aveia, Brasil Frutt Nozes, Tapioca de Frango. more...
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3780 kcal
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Exercise:
Desk Work - 16 hours, Sleeping - 7 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.7 kg a Week
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psiflavio's Weight History
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