Weigh In record (no journal entry) for 12 February 2020
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76.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2695 kcal
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Fat: 122.00g | Prot: 106.00g | Carbs: 226.30g.
Breakfast: 버거킹 (Burger King) 베이컨치즈와퍼, 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 아이스 아메리카노. Dinner: 도미노 (Domino's) 블랙타이거쉬림프오리지널L, 코카콜라 콜라 (200ml). more...
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Losing 0.7 kg a Week
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