Weigh In record (no journal entry) for 11 February 2020
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104.3 kg
Lost so far: 5.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1973 kcal
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Fat: 75.85g | Prot: 91.66g | Carbs: 244.45g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Krystal Corn Pup, Krystal Bacon Cheese Krystal. Dinner: Cobblestone Mill Whole Wheat Sub Rolls, Honeydew Melons , Parmesan Cheese (Grated) , Country Crock Shedd's Spread Light Spreadable Margarine, Sargento Deli Style Sliced Mozzarella Cheese, Prego Organic Tomato & Basil Pasta Sauce, Great Value Turkey Meatballs. Snacks/Other: General Mills Honey Nut Cheerios, Dannon Oikos Triple Zero - Mixed Berry, Chocolate Chip Sandwich Cookie. more...
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Losing 0.8 kg a Week
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zedgardner's Weight History
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