Weigh In record (no journal entry) for 12 February 2020
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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798 kcal
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Fat: 20.51g | Prot: 22.43g | Carbs: 130.87g.
Breakfast: コーヒー, 山崎製パン 肉まん. Lunch: 明治 ブルガリアヨーグルト 脂肪0 苺, エースコック 飲み干す一杯 味噌バター味. Snacks/Other: ローソン わかめごはんおにぎり, チョコ. more...
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Gaining 6.3 kg a Week
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