Weigh In record (no journal entry) for 11 February 2020
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1328 kcal
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Fat: 54.66g | Prot: 72.06g | Carbs: 109.74g.
Lunch: P.F. Chang's Combo Lo Mein. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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Gaining 3.2 kg a Week
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