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View Diet Calendar, 11 February 2020:
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774 kcal
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Fat: 17.64g | Prot: 39.42g | Carbs: 119.89g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral , Vitamina energética. Lunch: Chuchu Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Receita pós treino de mamão. Snacks/Other: Maçã. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gislaneq's Weight History
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