Weigh In record (no journal entry) for 11 February 2020
|
73.2 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1588 kcal
|
Fat: 48.32g | Prot: 195.23g | Carbs: 116.23g.
Lunch: Premier Protein Chocolate Shake. Dinner: Compliments Whole Baby Carrots, Superstore Lean Ground Beef, Cucumber (Peeled), Cherry Tomatoes, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs. Snacks/Other: Pink Lady Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|