Weigh In record (no journal entry) for 11 February 2020
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2251 kcal
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Fat: 59.83g | Prot: 123.41g | Carbs: 307.06g.
Breakfast: Pullman Pão de Forma Integral, Café com Açúcar, Leite Integral, Peito de Frango, Mani Force Pasta de Amendoim, Sundown Vitamina C, Performance Nutrition Fish Oil Ômega 3, Growth Supplements Multivitamínico. Lunch: Chokito Chokito, Peito de Frango, Arroz Branco. Dinner: In Natura Sopa de Frango com Legumes, Batata Inglesa Cozida, Paulista Leite Integral, Café com Açúcar. Snacks/Other: Wickbold Pão de Forma Integral, Mandubim Pasta de Amendoim Integral, Quaker Aveia em Flocos, Batavo Iorgute Natural Desnatado, Banana Prata, Leite Integral, Canela, Max Titanium Creatina, 3VS Nutrition BCAA 3:1:1. more...
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2971 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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