Weigh In record (no journal entry) for 11 February 2020
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1135 kcal
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Fat: 38.87g | Prot: 48.79g | Carbs: 144.82g.
Breakfast: Arla Hushållsost 26%, Bregott Extra Saltat, Wasa Brungräddat. Lunch: Valio Lätt Naturell Yoghurt Laktosfri. Dinner: Bearnaisesås, Garant Fläskkotlett Benfri, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Äpple, Banan. more...
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steady weight
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annapsnna's Weight History
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