Weigh In record (no journal entry) for 11 February 2020
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85.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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477 kcal
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Fat: 33.78g | Prot: 31.06g | Carbs: 11.74g.
Lunch: Mühlenhof Geflügel Würstchen, Alpenmark Maasdamer, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Milka Luflée Alpenmilch. more...
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steady weight
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