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aem2112
Journal
11 Feb 20
aem2112's Journal, 11 Feb 20
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Got my cardio in last night at rehearsals. 2 hours of playing drums....Trying to keep up with the calories and stay under...
130.6 kg
Lost so far:
0.9 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
2405 kcal
Fat: 120.00g | Prot: 151.50g | Carbs: 181.50g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Healthy Choice Country Fried Chicken.
Dinner:
Boston Market Garlic Dill New Potatoes, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half), Boston Market Cornbread.
Snacks/Other:
P3 Portable Protein Pack, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 4 Grain Hard Boiled Eggs, Oscar Mayer P3 Turkey Almonds Colby Jack.
more...
3411 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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aem2112's Weight History
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