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Paul Myatt
Journal
13 May 13
Paul Myatt's Journal, 13 May 13
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Weigh In record (no journal entry) for 13 May 2013
91.2 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2013:
897 kcal
Fat: 22.94g | Prot: 23.07g | Carbs: 149.50g.
Breakfast:
3 in 1 Coffee.
Dinner:
Pasta Hoops, White Bread.
Snacks/Other:
Natural Yogurt, Easy Peeler Satsuma, Bananas, Apples, Cheese & Onion Crisps (25g).
more...
2393 kcal
Exercise:
Standing - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 0.8 kg a Week
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Paul Myatt's Weight History
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