Weigh In record (no journal entry) for 11 February 2020
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1222 kcal
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Fat: 19.39g | Prot: 33.78g | Carbs: 237.36g.
Breakfast: Azúcar, Coffee-Mate Sustituto de Crema en Polvo, Nescafé Café, Tortillas de Maíz, Knorr Sopa de Coditos. Lunch: Knorr Sopa de Coditos, Tortillas de Maíz. Dinner: Quaker Avena, Ocean Spray Arándanos Deshidratados, Nutrileche Leche, Amaranto, Nestlé Cereal Fitness. Snacks/Other: Yoplait Griego Natural (125g), Plátano, Manzana Golden. more...
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2176 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lopezsanchez_a's Weight History
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